Rob Winchester 5000m row
5,000
Meters
27:39.5
Time
2:45.9
Pace
259
Calories
121
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 115 |
October 22, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.5 | 5,000 | 2:45.9 | 77 | 563 | 19 | 121 |
| 5:30.2 | 1,000 | 2:45.1 | 78 | 567 | 20 | 110 |
| 5:43.9 | 2,000 | 2:51.9 | 69 | 536 | 19 | 112 |
| 5:45.3 | 3,000 | 2:52.6 | 68 | 534 | 19 | 120 |
| 5:28.3 | 4,000 | 2:44.1 | 79 | 572 | 20 | 127 |
| 5:11.8 | 5,000 | 2:35.9 | 92 | 617 | 21 | 140 |
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Workout Graph
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