Rob Winchester 5000m row
5,000
Meters
30:22.9
Time
3:02.2
Pace
253
Calories
119
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 114 |
October 16, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.9 | 5,000 | 3:02.2 | 58 | 498 | 18 | 119 |
| 5:46.0 | 1,000 | 2:53.0 | 68 | 532 | 18 | 111 |
| 6:32.3 | 2,000 | 3:16.1 | 46 | 459 | 18 | 110 |
| 6:46.6 | 3,000 | 3:23.3 | 42 | 443 | 18 | 111 |
| 5:40.5 | 4,000 | 2:50.2 | 71 | 544 | 19 | 128 |
| 5:37.5 | 5,000 | 2:48.7 | 73 | 550 | 20 | 138 |
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Workout Graph
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