Rob Winchester 45:00 row
8,695
Meters
45:00.0
Time
2:35.2
Pace
472
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 116 |
May 06, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,695 | 2:35.2 | 94 | 621 | 20 | 118 |
| 9:00.0 | 1,852 | 2:25.7 | 113 | 688 | 22 | 120 |
| 18:00.0 | 1,867 | 2:24.6 | 116 | 698 | 21 | 122 |
| 27:00.0 | 1,806 | 2:29.5 | 105 | 660 | 19 | 125 |
| 36:00.0 | 1,689 | 2:39.8 | 86 | 594 | 18 | 115 |
| 45:00.0 | 1,481 | 3:02.3 | 58 | 498 | 20 | 112 |
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Workout Graph
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