Rob Winchester 1000m row
1,000
Meters
6:12.4
Time
3:06.2
Pace
50
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 119 |
| Drag Factor | 111 |
April 30, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.4 | 1,000 | 3:06.2 | 54 | 486 | 18 | 113 |
| 1:08.0 | 200 | 2:50.0 | 71 | 545 | 20 | 115 |
| 1:15.3 | 400 | 3:08.2 | 52 | 480 | 18 | 112 |
| 1:15.6 | 600 | 3:09.0 | 52 | 478 | 19 | 112 |
| 1:17.4 | 800 | 3:13.5 | 48 | 466 | 19 | 114 |
| 1:16.1 | 1,000 | 3:10.2 | 51 | 474 | 19 | 115 |
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Workout Graph
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