Rob Winchester 45:00 row
8,356
Meters
45:00.0
Time
2:41.5
Pace
448
Calories
114
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 804 |
| Drag Factor | 127 |
April 29, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,356 | 2:41.5 | 83 | 585 | 17 | 114 |
| 9:00.0 | 1,568 | 2:52.1 | 69 | 535 | 18 | 112 |
| 18:00.0 | 1,816 | 2:28.6 | 106 | 666 | 19 | 117 |
| 27:00.0 | 1,585 | 2:50.3 | 71 | 543 | 16 | 115 |
| 36:00.0 | 1,699 | 2:38.9 | 87 | 600 | 18 | 116 |
| 45:00.0 | 1,689 | 2:39.8 | 86 | 594 | 18 | 111 |
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Workout Graph
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