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Rob Winchester 30:00 row

6,175

Meters

30:00.0

Time

2:25.7

Pace

329

Calories

132

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate19
Stroke Count589
Drag Factor126

April 28, 2024 04:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,175 2:25.7 113 689 329 19 132
1:00.0 191 2:37.0 90 610 10 23 99
2:00.0 202 2:28.5 107 667 11 22 112
3:00.0 195 2:33.8 96 630 10 21 111
4:00.0 199 2:30.7 102 651 10 21 111
5:00.0 209 2:23.5 118 707 11 23 122
6:00.0 207 2:24.9 115 695 11 22 124
7:00.0 204 2:27.0 110 678 11 22 124
8:00.0 206 2:25.6 113 690 11 21 127
9:00.0 205 2:26.3 112 684 11 19 127
10:00.0 202 2:28.5 107 667 11 18 127
11:00.0 197 2:32.2 99 641 10 17 126
12:00.0 199 2:30.7 102 651 10 18 127
13:00.0 203 2:27.7 108 673 11 17 130
14:00.0 208 2:24.2 117 701 11 18 133
15:00.0 207 2:24.9 115 695 11 18 135
16:00.0 207 2:24.9 115 695 11 18 134
17:00.0 206 2:25.6 113 690 11 18 134
18:00.0 208 2:24.2 117 701 11 18 136
19:00.0 207 2:24.9 115 695 11 19 136
20:00.0 211 2:22.1 122 719 11 21 141
21:00.0 206 2:25.6 113 690 11 19 140
22:00.0 205 2:26.3 112 684 11 19 139
23:00.0 210 2:22.8 120 713 11 20 142
24:00.0 210 2:22.8 120 713 11 19 142
25:00.0 204 2:27.0 110 678 11 19 141
26:00.0 207 2:24.9 115 695 11 19 143
27:00.0 208 2:24.2 117 701 11 19 144
28:00.0 215 2:19.5 129 743 12 19 150
29:00.0 212 2:21.5 124 725 12 20 152
30:00.0 225 2:13.3 148 808 13 22 156

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Workout Graph

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