Rob Winchester v1000m/1:30r...6 row
6,000
Meters
28:57.7
Time
2:24.8
Pace
335
Calories
133
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,103 |
| Overall Time | 36:27.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 127 |
April 25, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:57.7 | 6,000 | 2:24.8 | 115 | 696 | 21 | 133 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 23 | 130 | |
| r: 1:30 | 26 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 24 | 143 | |
| r: 1:30 | 21 | ||||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 21 | 136 | |
| r: 1:30 | 13 | ||||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 20 | 126 | |
| r: 1:30 | 17 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 23 | 150 | |
| r: 1:30 | 26 | ||||||
| 5:36.8 | 1,000 | 2:48.4 | 73 | 552 | 20 | 113 | |
| r103 |
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Workout Graph
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