Rob Winchester 1000m row
1,000
Meters
5:51.6
Time
2:55.8
Pace
50
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 128 |
April 24, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:51.6 | 1,000 | 2:55.8 | 64 | 521 | 50 | 19 | 112 |
| 1:10.6 | 200 | 2:56.5 | 64 | 519 | 10 | 20 | 113 |
| 1:10.6 | 400 | 2:56.5 | 64 | 519 | 10 | 20 | 113 |
| 1:10.7 | 600 | 2:56.7 | 63 | 518 | 10 | 20 | 112 |
| 1:08.2 | 800 | 2:50.5 | 71 | 543 | 10 | 20 | 113 |
| 1:11.4 | 1,000 | 2:58.5 | 62 | 511 | 10 | 18 | 111 |
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Workout Graph
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