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Rob Winchester 30:00 row

6,009

Meters

30:00.0

Time

2:29.7

Pace

313

Calories

127

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate20
Stroke Count611
Drag Factor128

April 24, 2024 07:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,009 2:29.7 104 658 313 20 127
1:00.0 202 2:28.5 107 667 11 23 106
2:00.0 210 2:22.8 120 713 11 22 120
3:00.0 204 2:27.0 110 678 11 22 116
4:00.0 208 2:24.2 117 701 11 23 122
5:00.0 206 2:25.6 113 690 11 22 126
6:00.0 200 2:30.0 104 656 10 22 124
7:00.0 200 2:30.0 104 656 10 21 124
8:00.0 200 2:30.0 104 656 10 21 123
9:00.0 198 2:31.5 101 646 10 22 126
10:00.0 198 2:31.5 101 646 10 21 125
11:00.0 197 2:32.2 99 641 10 21 124
12:00.0 197 2:32.2 99 641 10 22 123
13:00.0 197 2:32.2 99 641 10 20 125
14:00.0 196 2:33.0 98 635 10 18 125
15:00.0 181 2:45.7 77 564 9 16 125
16:00.0 198 2:31.5 101 646 10 21 126
17:00.0 194 2:34.6 95 625 10 19 126
18:00.0 189 2:38.7 88 601 10 19 125
19:00.0 195 2:33.8 96 630 10 19 126
20:00.0 200 2:30.0 104 656 10 18 130
21:00.0 205 2:26.3 112 684 11 20 132
22:00.0 205 2:26.3 112 684 11 19 135
23:00.0 204 2:27.0 110 678 11 19 133
24:00.0 203 2:27.7 108 673 11 20 136
25:00.0 201 2:29.2 105 662 11 20 135
26:00.0 199 2:30.7 102 651 10 20 136
27:00.0 211 2:22.1 122 719 11 20 144
28:00.0 202 2:28.5 107 667 11 21 139
29:00.0 202 2:28.5 107 667 11 20 138
30:00.0 203 2:27.7 108 673 11 20 140

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Workout Graph

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