Rob Winchester v1500m/2:00r...4 row
6,000
Meters
28:26.9
Time
2:22.2
Pace
339
Calories
130
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 36:26.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 130 |
April 23, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:26.9 | 6,000 | 2:22.2 | 122 | 718 | 24 | 130 | |
| 7:04.1 | 1,500 | 2:21.3 | 124 | 726 | 24 | 127 | |
| r: 2:00 | 19 | ||||||
| 7:07.4 | 1,500 | 2:22.4 | 121 | 716 | 24 | 133 | |
| r: 2:00 | 17 | ||||||
| 7:01.4 | 1,500 | 2:20.4 | 126 | 734 | 24 | 133 | |
| r: 2:00 | 25 | ||||||
| 7:14.0 | 1,500 | 2:24.6 | 116 | 697 | 24 | 127 | |
| r: 2:00 | 19 | ||||||
| r80 |
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Workout Graph
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