Rob Winchester 1000m row
1,000
Meters
5:39.0
Time
2:49.5
Pace
50
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 126 |
April 22, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.0 | 1,000 | 2:49.5 | 72 | 547 | 21 | 117 |
| 1:07.0 | 200 | 2:47.5 | 74 | 556 | 21 | 116 |
| 1:06.2 | 400 | 2:45.5 | 77 | 565 | 21 | 119 |
| 1:08.3 | 600 | 2:50.7 | 70 | 541 | 21 | 116 |
| 1:07.8 | 800 | 2:49.5 | 72 | 547 | 21 | 116 |
| 1:09.7 | 1,000 | 2:54.2 | 66 | 527 | 22 | 118 |
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Workout Graph
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