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Rob Winchester v0:45/0:45r...20 row

3,546

Meters

15:00.0

Time

2:06.9

Pace

214

Calories

142

Heart Rate

Rest Distance370
Rest Time15:00.0
Overall Distance3,916
Overall Time30:00.0
Average Watts171
Calories Per Hour889
Stroke Rate27
Stroke Count447
Drag Factor126

April 22, 2024 08:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,546 2:06.9 171 889 27 142
0:45.0 174 2:09.3 162 857 28 133
r: 0:45 17
0:45.0 182 2:03.6 185 937 29 144
r: 0:45 18
0:45.0 177 2:07.1 170 886 25 140
r: 0:45 23
0:45.0 177 2:07.1 170 886 28 140
r: 0:45 22
0:45.0 173 2:10.0 159 847 27 140
r: 0:45 15
0:45.0 178 2:06.4 173 896 28 138
r: 0:45 17
0:45.0 180 2:05.0 179 916 28 145
r: 0:45 18
0:45.0 179 2:05.6 176 906 29 145
r: 0:45 18
0:45.0 178 2:06.4 173 896 28 144
r: 0:45 16
0:45.0 176 2:07.8 168 876 28 142
r: 0:45 24
0:45.0 180 2:05.0 179 916 29 147
r: 0:45 18
0:45.0 177 2:07.1 170 886 29 144
r: 0:45 19
0:45.0 176 2:07.8 168 876 28 140
r: 0:45 20
0:45.0 178 2:06.4 173 896 28 148
r: 0:45 15
0:45.0 175 2:08.5 165 866 25 143
r: 0:45 16
0:45.0 177 2:07.1 170 886 28 145
r: 0:45 23
0:45.0 171 2:11.5 154 828 28 143
r: 0:45 24
0:45.0 177 2:07.1 170 886 28 145
r: 0:45 21
0:45.0 182 2:03.6 185 937 28 147
r: 0:45 18
0:45.0 178 2:06.4 173 896 27 145
r: 0:45 8
r370

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Workout Graph

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