Rob Winchester 30:26 row
5,802
Meters
30:26.5
Time
2:37.4
Pace
310
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 153 |
April 21, 2024 04:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.5 | 5,802 | 2:37.4 | 90 | 608 | 22 |
| 7:00.0 | 1,367 | 2:33.6 | 97 | 632 | 22 |
| 14:00.0 | 1,329 | 2:38.0 | 89 | 605 | 22 |
| 21:00.0 | 1,324 | 2:38.6 | 88 | 601 | 23 |
| 28:00.0 | 1,360 | 2:34.4 | 95 | 627 | 22 |
| 30:26.5 | 423 | 2:53.1 | 67 | 531 | 22 |
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Workout Graph
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