Rob Winchester v1000m/1:00r...1 row
1,000
Meters
5:27.8
Time
2:43.9
Pace
52
Calories
103
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 6:27.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 135 |
April 16, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.8 | 1,000 | 2:43.9 | 79 | 573 | 20 | 103 | |
| 5:27.8 | 1,000 | 2:43.9 | 79 | 573 | 20 | 103 | |
| r: 1:00 | 22 | ||||||
| r22 |
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Workout Graph
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