Rob Winchester v1000m/1:30r...3 row
3,000
Meters
16:05.0
Time
2:40.8
Pace
159
Calories
120
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,043 |
| Overall Time | 20:35.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 132 |
April 15, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 3,000 | 2:40.8 | 84 | 589 | 21 | 120 | |
| 5:45.2 | 1,000 | 2:52.6 | 68 | 534 | 20 | 111 | |
| r: 1:30 | 17 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 24 | 136 | |
| r: 1:30 | 16 | ||||||
| 5:42.8 | 1,000 | 2:51.4 | 70 | 539 | 20 | 114 | |
| r: 1:30 | 10 | ||||||
| r43 |
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Workout Graph
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