Rob Winchester 30:06 row
5,305
Meters
30:06.1
Time
2:50.2
Pace
270
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 123 |
April 15, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,305 | 2:50.2 | 71 | 544 | 19 | 111 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 21 | 110 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 21 | 114 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 19 | 112 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 18 | 110 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 18 | 114 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 18 | 110 |
| 30:06.1 | 15 | 3:23.3 | 42 | 443 | 10 | 110 |
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Workout Graph
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