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Rob Winchester 30:00 row

6,064

Meters

30:00.0

Time

2:28.4

Pace

324

Calories

136

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate19
Stroke Count595
Drag Factor122

April 13, 2024 05:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,064 2:28.4 107 668 324 19 136
1:00.0 194 2:34.6 95 625 10 22 112
2:00.0 206 2:25.6 113 690 11 22 121
3:00.0 200 2:30.0 104 656 10 21 118
4:00.0 201 2:29.2 105 662 11 20 125
5:00.0 202 2:28.5 107 667 11 19 128
6:00.0 203 2:27.7 108 673 11 19 132
7:00.0 202 2:28.5 107 667 11 19 132
8:00.0 202 2:28.5 107 667 11 19 134
9:00.0 201 2:29.2 105 662 11 19 133
10:00.0 203 2:27.7 108 673 11 19 136
11:00.0 203 2:27.7 108 673 11 18 136
12:00.0 200 2:30.0 104 656 10 19 135
13:00.0 202 2:28.5 107 667 11 18 135
14:00.0 201 2:29.2 105 662 11 17 137
15:00.0 194 2:34.6 95 625 10 18 135
16:00.0 194 2:34.6 95 625 10 17 132
17:00.0 209 2:23.5 118 707 11 19 140
18:00.0 206 2:25.6 113 690 11 18 145
19:00.0 203 2:27.7 108 673 11 19 143
20:00.0 196 2:33.0 98 635 10 18 136
21:00.0 202 2:28.5 107 667 11 19 141
22:00.0 205 2:26.3 112 684 11 21 144
23:00.0 199 2:30.7 102 651 10 20 137
24:00.0 204 2:27.0 110 678 11 21 143
25:00.0 201 2:29.2 105 662 11 22 142
26:00.0 203 2:27.7 108 673 11 23 145
27:00.0 202 2:28.5 107 667 11 23 143
28:00.0 205 2:26.3 112 684 11 22 147
29:00.0 208 2:24.2 117 701 11 22 152
30:00.0 216 2:18.8 131 749 12 22 158

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Workout Graph

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