Sign Up

Rob Winchester 30:00 row

5,852

Meters

30:00.0

Time

2:33.7

Pace

309

Calories

129

Heart Rate

Average Watts96
Calories Per Hour631
Stroke Rate18
Stroke Count559
Drag Factor123

April 10, 2024 08:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,852 2:33.7 96 631 309 18 129
1:00.0 202 2:28.5 107 667 10 13 107
2:00.0 215 2:19.5 129 743 12 22 120
3:00.0 212 2:21.5 124 725 12 22 125
4:00.0 206 2:25.6 113 690 11 19 122
5:00.0 205 2:26.3 112 684 11 19 126
6:00.0 205 2:26.3 112 684 11 20 118
7:00.0 204 2:27.0 110 678 11 19 127
8:00.0 201 2:29.2 105 662 11 20 125
9:00.0 205 2:26.3 112 684 11 19 127
10:00.0 201 2:29.2 105 662 11 19 128
11:00.0 200 2:30.0 104 656 10 19 125
12:00.0 200 2:30.0 104 656 10 19 127
13:00.0 196 2:33.0 98 635 10 19 126
14:00.0 197 2:32.2 99 641 10 18 127
15:00.0 197 2:32.2 99 641 10 18 128
16:00.0 192 2:36.2 92 615 10 18 123
17:00.0 192 2:36.2 92 615 10 17 127
18:00.0 196 2:33.0 98 635 10 17 130
19:00.0 206 2:25.6 113 690 11 19 135
20:00.0 199 2:30.7 102 651 10 18 132
21:00.0 200 2:30.0 104 656 10 18 135
22:00.0 204 2:27.0 110 678 11 19 137
23:00.0 202 2:28.5 107 667 11 19 137
24:00.0 198 2:31.5 101 646 10 19 133
25:00.0 202 2:28.5 107 667 11 19 139
26:00.0 206 2:25.6 113 690 11 21 141
27:00.0 206 2:25.6 113 690 11 20 142
28:00.0 204 2:27.0 110 678 11 20 141
30:00.0 197 5:04.5 12 342 11 20 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.