Rob Winchester v1500m/2:00r...4 row
6,000
Meters
30:31.1
Time
2:32.5
Pace
322
Calories
129
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 38:31.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 122 |
April 09, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:31.1 | 6,000 | 2:32.5 | 99 | 639 | 19 | 129 | |
| 7:44.2 | 1,500 | 2:34.7 | 94 | 625 | 20 | 112 | |
| r: 2:00 | 235 | ||||||
| 8:05.2 | 1,500 | 2:41.7 | 83 | 584 | 19 | 121 | |
| r: 2:00 | 17 | ||||||
| 7:31.2 | 1,500 | 2:30.4 | 103 | 654 | 20 | 137 | |
| r: 2:00 | 11 | ||||||
| 7:10.4 | 1,500 | 2:23.4 | 119 | 707 | 21 | 148 | |
| r: 2:00 | 12 | ||||||
| r275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.