Rob Winchester v1500m/2:00r...4 row
6,000
Meters
30:17.9
Time
2:31.4
Pace
328
Calories
128
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 38:17.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 122 |
April 04, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:17.9 | 6,000 | 2:31.4 | 101 | 646 | 20 | 128 | |
| 6:57.5 | 1,500 | 2:19.1 | 130 | 746 | 23 | 137 | |
| r: 2:00 | 13 | ||||||
| 7:13.2 | 1,500 | 2:24.4 | 116 | 700 | 21 | 133 | |
| r: 2:00 | 19 | ||||||
| 7:40.1 | 1,500 | 2:33.3 | 97 | 633 | 19 | 128 | |
| r: 2:00 | 14 | ||||||
| 8:27.1 | 1,500 | 2:49.0 | 72 | 549 | 19 | 115 | |
| r: 2:00 | 13 | ||||||
| r59 |
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Workout Graph
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