Rob Winchester 5000m row
5,000
Meters
24:59.7
Time
2:29.9
Pace
276
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 108 |
April 03, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.7 | 5,000 | 2:29.9 | 104 | 657 | 276 | 21 | 128 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 27 | 21 | 114 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 704 | 28 | 21 | 119 |
| 2:57.9 | 1,500 | 2:57.9 | 62 | 513 | 27 | 18 | 116 |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 659 | 27 | 21 | 125 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 738 | 28 | 23 | 134 |
| 2:49.0 | 3,000 | 2:49.0 | 73 | 549 | 28 | 19 | 123 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 711 | 28 | 23 | 135 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 691 | 27 | 22 | 132 |
| 2:17.6 | 4,500 | 2:17.6 | 134 | 762 | 29 | 25 | 149 |
| 2:25.3 | 5,000 | 2:25.3 | 114 | 692 | 27 | 24 | 135 |
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Workout Graph
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