Rob Winchester 1000m row
1,000
Meters
5:51.2
Time
2:55.6
Pace
50
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 103 |
| Drag Factor | 127 |
March 19, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.2 | 1,000 | 2:55.6 | 65 | 522 | 17 | 105 |
| 1:10.5 | 200 | 2:56.2 | 64 | 520 | 20 | 108 |
| 1:16.1 | 400 | 3:10.2 | 51 | 474 | 19 | 104 |
| 1:10.3 | 600 | 2:55.7 | 64 | 521 | 16 | 103 |
| 1:08.1 | 800 | 2:50.2 | 71 | 544 | 16 | 107 |
| 1:06.2 | 1,000 | 2:45.5 | 77 | 565 | 17 | 106 |
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Workout Graph
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