Rob Winchester 5000m row
5,000
Meters
24:43.6
Time
2:28.3
Pace
272
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 440 |
| Drag Factor | 128 |
March 19, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.6 | 5,000 | 2:28.3 | 107 | 668 | 17 | 125 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 21 | 117 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 688 | 19 | 122 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 673 | 17 | 121 |
| 2:30.9 | 2,000 | 2:30.9 | 102 | 650 | 17 | 122 |
| 2:28.2 | 2,500 | 2:28.2 | 108 | 670 | 17 | 129 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 660 | 17 | 127 |
| 2:31.2 | 3,500 | 2:31.2 | 101 | 648 | 17 | 128 |
| 2:32.8 | 4,000 | 2:32.8 | 98 | 637 | 18 | 124 |
| 2:32.5 | 4,500 | 2:32.5 | 99 | 639 | 18 | 126 |
| 2:22.5 | 5,000 | 2:22.5 | 121 | 716 | 19 | 136 |
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Workout Graph
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