Rob Winchester 5000m row
5,000
Meters
25:35.5
Time
2:33.5
Pace
264
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 114 |
March 18, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.5 | 5,000 | 2:33.5 | 97 | 632 | 18 | 124 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 21 | 119 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 667 | 19 | 125 |
| 2:33.7 | 1,500 | 2:33.7 | 96 | 631 | 18 | 121 |
| 2:34.9 | 2,000 | 2:34.9 | 94 | 624 | 17 | 126 |
| 2:35.1 | 2,500 | 2:35.1 | 94 | 622 | 18 | 122 |
| 2:35.2 | 3,000 | 2:35.2 | 94 | 622 | 18 | 126 |
| 2:37.2 | 3,500 | 2:37.2 | 90 | 610 | 17 | 125 |
| 2:37.2 | 4,000 | 2:37.2 | 90 | 610 | 18 | 124 |
| 2:38.4 | 4,500 | 2:38.4 | 88 | 603 | 18 | 121 |
| 2:22.7 | 5,000 | 2:22.7 | 120 | 714 | 22 | 138 |
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Workout Graph
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