Rob Winchester 1000m row
1,000
Meters
6:43.4
Time
3:21.7
Pace
50
Calories
112
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 18 |
| Stroke Count | 127 |
| Drag Factor | 112 |
March 16, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.4 | 1,000 | 3:21.7 | 43 | 446 | 18 | 112 |
| 1:15.7 | 200 | 3:09.2 | 52 | 477 | 19 | 115 |
| 1:22.4 | 400 | 3:26.0 | 40 | 437 | 17 | 111 |
| 1:25.6 | 600 | 3:34.0 | 36 | 422 | 18 | 112 |
| 1:22.6 | 800 | 3:26.5 | 40 | 436 | 20 | 112 |
| 1:17.0 | 1,000 | 3:12.5 | 49 | 468 | 20 | 113 |
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Workout Graph
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