Rob Winchester 5000m row
5,000
Meters
24:45.1
Time
2:28.5
Pace
271
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 114 |
March 15, 2024 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.1 | 5,000 | 2:28.5 | 107 | 667 | 19 | 129 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 22 | 119 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 659 | 20 | 120 |
| 2:32.8 | 1,500 | 2:32.8 | 98 | 637 | 21 | 121 |
| 2:31.4 | 2,000 | 2:31.4 | 101 | 647 | 19 | 125 |
| 2:35.7 | 2,500 | 2:35.7 | 93 | 619 | 18 | 126 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 657 | 18 | 130 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 686 | 18 | 132 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 693 | 19 | 140 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 696 | 19 | 140 |
| 2:23.9 | 5,000 | 2:23.9 | 117 | 704 | 20 | 143 |
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Workout Graph
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