Rob Winchester 1000m row
1,000
Meters
5:57.1
Time
2:58.5
Pace
50
Calories
108
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 115 |
March 13, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.1 | 1,000 | 2:58.5 | 61 | 511 | 19 | 108 |
| 1:13.0 | 200 | 3:02.5 | 58 | 498 | 19 | 109 |
| 1:12.1 | 400 | 3:00.2 | 60 | 505 | 20 | 107 |
| 1:10.8 | 600 | 2:57.0 | 63 | 517 | 19 | 109 |
| 1:12.1 | 800 | 3:00.2 | 60 | 505 | 20 | 106 |
| 1:09.1 | 1,000 | 2:52.7 | 68 | 533 | 20 | 109 |
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Workout Graph
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