Rob Winchester 30:00 row
5,820
Meters
30:00.0
Time
2:34.6
Pace
312
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 115 |
March 12, 2024 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,820 | 2:34.6 | 95 | 625 | 21 | 119 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 21 | 114 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 22 | 119 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 21 | 119 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 21 | 136 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 579 | 21 | 109 |
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Workout Graph
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