Rob Winchester v1000m/1:30r...6 row
6,000
Meters
28:48.2
Time
2:24.0
Pace
336
Calories
131
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,074 |
| Overall Time | 36:18.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 111 |
March 11, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:48.2 | 6,000 | 2:24.0 | 117 | 703 | 21 | 131 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 21 | 124 | |
| r: 1:30 | 10 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 23 | 146 | |
| r: 1:30 | 23 | ||||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 22 | 127 | |
| r: 1:30 | 14 | ||||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 20 | 130 | |
| r: 1:30 | 12 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 22 | 141 | |
| r: 1:30 | 15 | ||||||
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 21 | 119 | |
| r74 |
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Workout Graph
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