Rob Winchester v15:00/1:30r...2 row
5,945
Meters
30:00.0
Time
2:31.3
Pace
324
Calories
118
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,962 |
| Overall Time | 31:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 122 |
March 10, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,945 | 2:31.3 | 101 | 647 | 19 | 118 | |
| 15:00.0 | 3,101 | 2:25.1 | 115 | 694 | 20 | 131 | |
| r: 1:30 | 17 | ||||||
| 15:00.0 | 2,845 | 2:38.1 | 88 | 604 | 18 | 106 | |
| r17 |
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