Rob Winchester 1000m row
1,000
Meters
5:15.1
Time
2:37.5
Pace
50
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 122 |
March 09, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 21 | 113 |
| 1:06.6 | 200 | 2:46.5 | 76 | 560 | 22 | 109 |
| 1:00.7 | 400 | 2:31.7 | 100 | 644 | 22 | 115 |
| 1:02.3 | 600 | 2:35.7 | 93 | 618 | 21 | 115 |
| 1:01.7 | 800 | 2:34.2 | 95 | 628 | 20 | 117 |
| 1:03.7 | 1,000 | 2:39.2 | 87 | 598 | 21 | 113 |
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Workout Graph
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