Rob Winchester v1500m/2:00r...4 row
6,000
Meters
29:40.9
Time
2:28.4
Pace
329
Calories
128
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 37:40.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 119 |
March 08, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.9 | 6,000 | 2:28.4 | 107 | 668 | 19 | 128 | |
| 7:26.3 | 1,500 | 2:28.7 | 106 | 665 | 22 | 128 | |
| r: 2:00 | 15 | ||||||
| 7:24.8 | 1,500 | 2:28.2 | 107 | 669 | 20 | 125 | |
| r: 2:00 | 15 | ||||||
| 7:43.0 | 1,500 | 2:34.3 | 95 | 627 | 16 | 125 | |
| r: 2:00 | 6 | ||||||
| 7:06.9 | 1,500 | 2:22.3 | 121 | 718 | 20 | 137 | |
| r: 2:00 | 20 | ||||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.