Rob Winchester 5000m row
5,000
Meters
26:13.2
Time
2:37.3
Pace
269
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 120 |
March 07, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:13.2 | 5,000 | 2:37.3 | 90 | 609 | 269 | 19 | 125 |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 27 | 22 | 117 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 688 | 27 | 22 | 122 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 684 | 27 | 21 | 123 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 681 | 27 | 21 | 129 |
| 2:29.5 | 2,500 | 2:29.5 | 105 | 660 | 27 | 20 | 123 |
| 3:41.8 | 3,000 | 3:41.8 | 32 | 410 | 27 | 14 | 129 |
| 2:33.2 | 3,500 | 2:33.2 | 97 | 635 | 27 | 20 | 126 |
| 2:39.4 | 4,000 | 2:39.4 | 86 | 597 | 26 | 19 | 122 |
| 2:34.0 | 4,500 | 2:34.0 | 96 | 629 | 26 | 20 | 121 |
| 2:23.5 | 5,000 | 2:23.5 | 118 | 707 | 28 | 21 | 139 |
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Workout Graph
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