Rob Winchester 1000m row
1,000
Meters
5:51.3
Time
2:55.6
Pace
50
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 129 |
March 05, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.3 | 1,000 | 2:55.6 | 65 | 522 | 19 | 109 |
| 1:12.4 | 200 | 3:01.0 | 59 | 503 | 20 | 107 |
| 1:11.6 | 400 | 2:59.0 | 61 | 510 | 19 | 108 |
| 1:09.3 | 600 | 2:53.2 | 67 | 531 | 20 | 109 |
| 1:09.3 | 800 | 2:53.2 | 67 | 531 | 20 | 113 |
| 1:08.7 | 1,000 | 2:51.7 | 69 | 537 | 20 | 109 |
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Workout Graph
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