Rob Winchester 5000m row
5,000
Meters
24:55.3
Time
2:29.5
Pace
271
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 128 |
March 05, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.3 | 5,000 | 2:29.5 | 105 | 660 | 21 | 127 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 22 | 119 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 657 | 21 | 121 |
| 2:32.6 | 1,500 | 2:32.6 | 98 | 638 | 20 | 122 |
| 2:32.6 | 2,000 | 2:32.6 | 98 | 638 | 20 | 123 |
| 2:33.0 | 2,500 | 2:33.0 | 98 | 636 | 21 | 127 |
| 2:35.2 | 3,000 | 2:35.2 | 94 | 622 | 22 | 122 |
| 2:32.1 | 3,500 | 2:32.1 | 99 | 642 | 22 | 123 |
| 2:27.7 | 4,000 | 2:27.7 | 109 | 673 | 22 | 130 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 714 | 23 | 142 |
| 2:22.7 | 5,000 | 2:22.7 | 120 | 714 | 22 | 148 |
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Workout Graph
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