Rob Winchester 1000m row
1,000
Meters
5:45.3
Time
2:52.6
Pace
50
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 126 |
March 04, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.3 | 1,000 | 2:52.6 | 68 | 534 | 19 |
| 1:12.4 | 200 | 3:01.0 | 59 | 503 | 19 |
| 1:09.6 | 400 | 2:54.0 | 66 | 528 | 20 |
| 1:09.0 | 600 | 2:52.5 | 68 | 534 | 19 |
| 1:07.6 | 800 | 2:49.0 | 73 | 549 | 20 |
| 1:06.6 | 1,000 | 2:46.5 | 76 | 560 | 21 |
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Workout Graph
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