Rob Winchester 1000m row
1,000
Meters
5:31.3
Time
2:45.6
Pace
50
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 125 |
March 03, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 19 | 110 |
| 1:04.8 | 200 | 2:42.0 | 82 | 583 | 21 | 110 |
| 1:06.2 | 400 | 2:45.5 | 77 | 565 | 19 | 112 |
| 1:08.8 | 600 | 2:52.0 | 69 | 536 | 20 | 107 |
| 1:07.0 | 800 | 2:47.5 | 74 | 556 | 20 | 111 |
| 1:04.5 | 1,000 | 2:41.2 | 83 | 587 | 20 | 112 |
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Workout Graph
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