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Rob Winchester 30:00 row

5,959

Meters

30:00.0

Time

2:31.0

Pace

311

Calories

124

Heart Rate

Average Watts102
Calories Per Hour649
Stroke Rate20
Stroke Count629
Drag Factor125

March 03, 2024 08:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,959 2:31.0 102 649 311 20 124
1:00.0 200 2:30.0 104 656 10 22 102
2:00.0 209 2:23.5 118 707 11 23 115
3:00.0 209 2:23.5 118 707 11 22 123
4:00.0 208 2:24.2 117 701 11 22 124
5:00.0 200 2:30.0 104 656 10 20 125
6:00.0 200 2:30.0 104 656 10 21 122
7:00.0 202 2:28.5 107 667 11 21 126
8:00.0 203 2:27.7 108 673 11 21 125
9:00.0 201 2:29.2 105 662 11 20 125
10:00.0 197 2:32.2 99 641 10 20 127
11:00.0 201 2:29.2 105 662 11 20 123
12:00.0 199 2:30.7 102 651 10 20 126
13:00.0 201 2:29.2 105 662 11 21 125
14:00.0 199 2:30.7 102 651 10 20 129
15:00.0 193 2:35.4 93 620 10 19 124
16:00.0 191 2:37.0 90 610 10 20 121
17:00.0 197 2:32.2 99 641 10 21 125
18:00.0 193 2:35.4 93 620 10 21 124
19:00.0 195 2:33.8 96 630 10 21 123
20:00.0 194 2:34.6 95 625 10 21 121
21:00.0 194 2:34.6 95 625 10 21 126
22:00.0 192 2:36.2 92 615 10 21 125
23:00.0 192 2:36.2 92 615 10 20 127
24:00.0 199 2:30.7 102 651 10 23 130
25:00.0 191 2:37.0 90 610 10 20 125
26:00.0 195 2:33.8 96 630 10 21 126
27:00.0 189 2:38.7 88 601 10 21 124
28:00.0 191 2:37.0 90 610 10 20 122
29:00.0 213 2:20.8 125 731 12 23 132
30:00.0 211 2:22.1 122 719 11 23 137

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Workout Graph

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