Rob Winchester 500m row
500
Meters
2:29.3
Time
2:29.3
Pace
25
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 123 |
March 01, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 21 | 115 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 23 | 105 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 22 | 112 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 22 | 118 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 18 | 121 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 21 | 121 |
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Workout Graph
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