Rob Winchester 1000m row
1,000
Meters
5:28.7
Time
2:44.3
Pace
50
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 123 |
March 01, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.7 | 1,000 | 2:44.3 | 79 | 571 | 20 | 111 |
| 1:08.7 | 200 | 2:51.7 | 69 | 537 | 20 | 109 |
| 1:05.7 | 400 | 2:44.2 | 79 | 571 | 21 | 110 |
| 1:04.1 | 600 | 2:40.2 | 85 | 592 | 21 | 110 |
| 1:04.6 | 800 | 2:41.5 | 83 | 585 | 19 | 113 |
| 1:05.7 | 1,000 | 2:44.2 | 79 | 571 | 22 | 114 |
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Workout Graph
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