Rob Winchester 40:00 row
7,290
Meters
40:00.0
Time
2:44.6
Pace
385
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 717 |
| Drag Factor | 98 |
February 29, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,290 | 2:44.6 | 78 | 570 | 385 | 17 | 116 |
| 8:00.0 | 1,573 | 2:32.5 | 99 | 639 | 85 | 19 | 124 |
| 16:00.0 | 1,565 | 2:33.3 | 97 | 633 | 84 | 18 | 125 |
| 24:00.0 | 1,536 | 2:36.2 | 92 | 615 | 82 | 18 | 124 |
| 32:00.0 | 1,463 | 2:44.0 | 79 | 572 | 76 | 18 | 109 |
| 40:00.0 | 1,154 | 3:27.9 | 39 | 433 | 58 | 16 | 98 |
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Workout Graph
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