Rob Winchester 1000m row
1,000
Meters
5:40.6
Time
2:50.3
Pace
50
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 122 |
February 28, 2024 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.6 | 1,000 | 2:50.3 | 71 | 543 | 19 | 116 |
| 1:13.1 | 200 | 3:02.7 | 57 | 497 | 20 | 112 |
| 1:06.6 | 400 | 2:46.5 | 76 | 560 | 20 | 117 |
| 1:04.6 | 600 | 2:41.5 | 83 | 585 | 19 | 121 |
| 1:05.0 | 800 | 2:42.5 | 82 | 580 | 20 | 119 |
| 1:11.3 | 1,000 | 2:58.2 | 62 | 512 | 19 | 112 |
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Workout Graph
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