Rob Winchester v1000m/1:30r...6 row
6,000
Meters
27:25.1
Time
2:17.0
Pace
348
Calories
139
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,068 |
| Overall Time | 34:55.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 121 |
February 27, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:25.1 | 6,000 | 2:17.0 | 136 | 767 | 22 | 139 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 25 | 142 | |
| r: 1:30 | 18 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 21 | 127 | |
| r: 1:30 | 11 | ||||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 21 | 135 | |
| r: 1:30 | 13 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 22 | 141 | |
| r: 1:30 | 10 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 23 | 153 | |
| r: 1:30 | 16 | ||||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 22 | 139 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.