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Rob Winchester 30:00 row

5,904

Meters

30:00.0

Time

2:32.4

Pace

306

Calories

124

Heart Rate

Average Watts99
Calories Per Hour640
Stroke Rate22
Stroke Count662
Drag Factor119

February 25, 2024 10:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,904 2:32.4 99 640 22 124
1:00.0 219 2:16.9 136 768 24 116
2:00.0 211 2:22.1 122 719 24 118
3:00.0 210 2:22.8 120 713 23 100
4:00.0 208 2:24.2 117 701 23 128
5:00.0 200 2:30.0 104 656 22 126
6:00.0 203 2:27.7 108 673 22 125
7:00.0 199 2:30.7 102 651 22 125
8:00.0 198 2:31.5 101 646 21 126
9:00.0 194 2:34.6 95 625 22 122
10:00.0 197 2:32.2 99 641 23 125
11:00.0 198 2:31.5 101 646 23 128
12:00.0 193 2:35.4 93 620 22 126
13:00.0 190 2:37.8 89 606 22 120
14:00.0 195 2:33.8 96 630 21 125
15:00.0 192 2:36.2 92 615 22 123
16:00.0 194 2:34.6 95 625 22 126
17:00.0 194 2:34.6 95 625 23 125
18:00.0 194 2:34.6 95 625 22 127
19:00.0 191 2:37.0 90 610 22 125
20:00.0 194 2:34.6 95 625 23 125
21:00.0 192 2:36.2 92 615 22 125
22:00.0 192 2:36.2 92 615 21 121
23:00.0 199 2:30.7 102 651 20 128
24:00.0 194 2:34.6 95 625 21 127
25:00.0 193 2:35.4 93 620 22 127
26:00.0 193 2:35.4 93 620 23 128
27:00.0 190 2:37.8 89 606 22 126
28:00.0 193 2:35.4 93 620 21 128
29:00.0 190 2:37.8 89 606 21 129
30:00.0 197 2:32.2 99 641 21 131

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Workout Graph

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