Rob Winchester 500m row
500
Meters
2:12.2
Time
2:12.2
Pace
28
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 118 |
February 23, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | 140 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 28 | 130 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 28 | 135 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 24 | 141 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 25 | 147 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 25 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.