Rob Winchester 2000m row
2,000
Meters
12:11.7
Time
3:02.9
Pace
100
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 118 |
February 23, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.7 | 2,000 | 3:02.9 | 57 | 496 | 20 | 113 |
| 2:24.0 | 400 | 3:00.0 | 60 | 506 | 21 | 113 |
| 2:17.0 | 800 | 2:51.2 | 70 | 539 | 21 | 120 |
| 2:23.3 | 1,200 | 2:59.1 | 61 | 509 | 21 | 113 |
| 2:35.8 | 1,600 | 3:14.7 | 47 | 463 | 20 | 112 |
| 2:31.6 | 2,000 | 3:09.5 | 51 | 477 | 20 | 111 |
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Workout Graph
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