Rob Winchester v2000m/3:00r...3 row
3,500
Meters
16:21.3
Time
2:20.1
Pace
199
Calories
146
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 22:21.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 119 |
February 23, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.3 | 3,500 | 2:20.1 | 127 | 737 | 23 | 146 | |
| 9:29.9 | 2,000 | 2:22.4 | 121 | 716 | 23 | 147 | |
| r: 3:00 | 19 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 23 | 149 | |
| r: 2:00 | 16 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | 144 | |
| r: 1:00 | 18 | ||||||
| r53 |
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Workout Graph
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