Rob Winchester v1000m/1:30r...5 row
5,000
Meters
23:13.6
Time
2:19.3
Pace
286
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,087 |
| Overall Time | 30:43.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 121 |
February 22, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.6 | 5,000 | 2:19.3 | 129 | 745 | 23 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 23 | |
| r: 1:30 | 19 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 24 | |
| r: 1:30 | 19 | |||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 24 | |
| r: 1:30 | 13 | |||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 24 | |
| r: 1:30 | 16 | |||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 23 | |
| r: 1:30 | 20 | |||||
| r87 |
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Workout Graph
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