Rob Winchester v1000m/1:30r...1 row
1,000
Meters
4:40.2
Time
2:20.1
Pace
57
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,016 |
| Overall Time | 6:10.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 120 |
February 22, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 23 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 23 | |
| r: 1:30 | 16 | |||||
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.