Rob Winchester 1005m row
1,005
Meters
6:57.5
Time
3:27.7
Pace
50
Calories
110
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 118 |
February 21, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 1,005 | 3:27.7 | 39 | 434 | 19 | 110 |
| 2:43.1 | 400 | 3:23.8 | 41 | 442 | 19 | 111 |
| 2:48.3 | 800 | 3:30.3 | 38 | 429 | 20 | 110 |
| 1:24.7 | 1,005 | 3:26.5 | 40 | 436 | 19 |
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Workout Graph
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